The Body Code Blueprint: Lifestyle
Part 2/2: Nutrition
A Step by Step Guide for Beginner to Advanced Fat Loss Results.
Contents:
01 Introduction
03 Protein (Quantity, Quality & Distribution)
09 Carbs vs Fat
14 Meal Frequency
16 Supplements
18 Diet Breaks & Re-feeds
24 Food Choices
27 Food Palatability
30 Digestion & Gut Health
Digital file•1 file•By navid alaee